壓力相關障礙/焦慮緩解

壓力/焦慮緩解的五 R

焦慮或壓力緩解使用的五個核心概念

Recognition of the causes and sources of the threat or distress; education and consciousness raising.
Relationships identified for support, help, reassurance
Removal from (or of) the threat or stressor; managing the stimulus.
Relaxation through techniques such as meditation, massage, breathing exercises, or imagery.
Re-engagement through managed re-exposure and desensitization.